Focus and get away from the bustle when you need
Aaaaaaaargh! Noisy neighbours, a shared workspace and a critical call that you manage to connect on the fifth time of trying. We think it's a pretty cool thing to be able to create a playlist, get on with other things
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The 80/20 rule – Keep it real and be well!
We all do it , get the head down , get so wrapped up in getting to one end goal we lose sight of other important things in our life. Wellness means having time to do the things you enjoy